Let your emotions flow freely. You will see the difference. You will eventually get there.
I had a pretty tough summer this year. It was hard. Some old feelings were triggered and I was deeply hurt. I tried to avoid these feelings for a long time and they kept coming back over and over again. I was all over the place. I tried medication, drinking away the pain, being in bed as much as I can, I tried exercising, eating healthy, going outside with as many people as possible, I tried therapy as well, but nothing really worked. Those feelings were still there no matter what I did; it was exhausting. So I did something which I should have done a long time back- Research and Development. So, I sat down one day researched the shit out of it, as why I do feel the way I do and how do I stop it. And I came to this conclusion:
All my life, ever since…
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